Find your Zen

Goal : Reset positive energy for daily recharge

We as a society are expected to do the best we can to balance the “full plate” life dishes. In fact it’s assumed conquering those challenges in a glutenous way allows for the successful equation of  hard honest work = enjoying the fruits of your labor. Seems reasonable and customary. However while climbing that cherry tree how honest are you with rewarding yourself with “me time”? Do you enjoy and appreciate all you have worked hard for and have accomplished by taking a moment (heck take 15) to savor in it and say ” yup I did that…pretty awesome”. You should. By doing so you may get a jolt of positive feel good energy which is nice on any palate. Try to gain your zen by way of holistic suspension. It may be easier than you think.

Things you need

• A few minutes. Whatever you can spare.
• Silence
• clear positive thoughts

 Things you don’t need

• electronic device interruptions