Tag: Motivation

  • Games to motivate: You-vs-you

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    by

    Stephanie E.
    in ,

    You vs you Who’s in control? Alter ego, conscience, inner voice. Whatever you want to call it. The part of you that influences your choices is always there. That little bugger is readily ready to help you along the way with your decisions. Good or bad anytime day or night. But do you always pay…

  • Tips: Gain change to lose weight

    Tips: Gain change to lose weight

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    by

    Stephanie E.
    in ,

    Before relying on diet plans, pills, groups, instructors, machines, apps and/or videos to assist in losing weight, losing the habits that hinder your success must be conquered first. Afterall in every battle there are smaller feats. If you have the desire to make the change and are ready to make moves then your result will…

  • Games to motivate: Reward your Goal

    Games to motivate: Reward your Goal

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    Stephanie E.
    in ,

    GoaL: Reaching the finish line Here it goes again. Time to make a change. With total motivation you bust out of the gates fearless and ready to accomplish your goal this time around. The start is energized and focused…but then the monotony of life matters and lets face it sometimes laziness makes the sizzle starts…

  • Tips: Get Revived

    Tips: Get Revived

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    by

    Stephanie E.
    in ,

    Music For Life As summer adorns us and the need for less articles of clothing is apparent so does the burst of energy flowing through the fellow pavement pushers on my morning run. I notice the way we all do it. It becomes almost a given this time of year. The no choice I must…

  • Games to motivate : Get moving

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    by

    Stephanie E.
    in ,

    Goal: Increase daily activity No matter how often it’s said to be more active you have to feel like being more active. It’s not easy to accomplish in today’s hustle and bustle time devouring day. Work family responsibilities all play a part in why we would or would not be moving more. All the ways…