Tag: Exercise

  • Run ‘n Shoes

    Run ‘n Shoes

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    by

    Stephanie E.
    in

    Every morning when the sun begins to rise I wake up down 8 oz of H2o. I then put on my pink n’ purple pumas to pound the pavement. Averaging 12,000 steps or 6 miles a day those shoes have supported every stride. The terrain in both the heat of summer and the chill of…

  • Games to motivate : Get moving

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    by

    Stephanie E.
    in ,

    Goal: Increase daily activity No matter how often it’s said to be more active you have to feel like being more active. It’s not easy to accomplish in today’s hustle and bustle time devouring day. Work family responsibilities all play a part in why we would or would not be moving more. All the ways…