Self Love. your gift to YOU

Do you like receiving gifts?

Self love. What’s that? Isn’t love supposed to be shown to others? Aren’t we taught to love thy neighbor? So whats up with loving oneself? Well if you weren’t familiar with the term Self Love you are in need of a little. Basically, It’s the idea of putting your holistic health and wellness first so you can be at your best. Especially if you have others that depend on you. YOU have to take care.

We as a society are becoming more self-love aware and are now more conscious of one’s individual needs. As someone who can attest to being nurturing, the idea of self love seemed selfish. But then, you take a moment and realize. Wellness is important for everyone. At this point for me, self love is imperative in my life.

“How you love yourself is how you teach others to love you.” — Rupi Kaur

“loving you is easy ’cause you’re beautiful..” Minne Ripperton

Self love is just that. Giving yourself the love and respect you’d give someone else. Self love is not a one size fits all practice. Loving you can be so many different things and is defined by each individual. No matter what age or what stage you are in your life. Self love never expires. Now, I can’t tell you the best way to give yourself love that’s up to you. Still, we all share in the need to feel good so start with giving yourself those feel good moments. When you live feeling good, you are loving you!


“When you live feeling good, you are loving you!” Stephanie E.

Inspiring Ways to show self love

  1. Taking a few moments in your day to mindfully breathe.
  2. Treating yourself to your favorite indulgence.
  3. Verbalizing things that you have needed to say.
  4. Eating foods that nourish your body and soul.
  5. Staying Hydrated.
  6. Sleep 6-8 hours
  7. Allowing yourself to have pleasurable experiences.
  8. Spend quality time with company you truly find solace in. Even if you have to be alone to achieve that.
  9. Finish up what needs to be done so your mind can rest.
  10. Be appreciative and keep a positive mindset.

These are just a few examples of how to show yourself love. Your list can be whatever you’d like, just keep your well being at the forefront. Remember, You are just as important and special as the ones you love.

  • If you need to discuss your current thoughts, please feel free to Contact Me.
  • If you have questions about self love, you are welcome to reach out as well.