Category: Tips
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Nature’s Elixir : ACV/with “The Mother” (apple cider vinegar)
As I sit and sip a cup of hot Apple Cider Vinegar (ACV) cinnamon “tea” I remember when the thought of any kind of vinegar anywhere near my face was dreadful. The smell of vinegar was always off-putting (I never really liked dyeing Easter Eggs because of this fact…sorry Mom) and being I always inhale…
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Tips : Arguing
How to always win. Arguing in any relationship can happen from time to time. The fact that a relationship is made up of more than one person makes way for disagreements and differences of opinion. Taking that into consideration we are also imperfect. Those imperfections are inevitable and sometimes someone or something (hopefully unknowingly) disrupts…
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Tips: Gain change to lose weight
Before relying on diet plans, pills, groups, instructors, machines, apps and/or videos to assist in losing weight, losing the habits that hinder your success must be conquered first. Afterall in every battle there are smaller feats. If you have the desire to make the change and are ready to make moves then your result will…
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Tips: Stop the Stress
I’ve always pictured stress as this huge rollercoaster ride called ” THE STRESSOR “. That has a steep climb of 1000 feet and a drop that goes straight down without an adjustment period. Just when you think the last dip around the bend is up ahead you are undoubtedly back in rotation. Now I know…
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Tips: Get Revived
Music For Life As summer adorns us and the need for less articles of clothing is apparent so does the burst of energy flowing through the fellow pavement pushers on my morning run. I notice the way we all do it. It becomes almost a given this time of year. The no choice I must…
Live Feeling Good 