Category: Personal Fulfillment

  • the ‘Tis the season effect

    the ‘Tis the season effect

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    by

    Stephanie E.
    in

    As the “most wonderful time of the year” has become the apparent message regardless of race or creed gender or age, ailment or lifestyle. You have taken notice that this is that time of year where advertisements overflow all media with families and friends come together to celebrate their respected belief(s) whether for religious or…

  • Run ‘n Shoes

    Run ‘n Shoes

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    by

    Stephanie E.
    in

    Every morning when the sun begins to rise I wake up down 8 oz of H2o. I then put on my pink n’ purple pumas to pound the pavement. Averaging 12,000 steps or 6 miles a day those shoes have supported every stride. The terrain in both the heat of summer and the chill of…

  • The little things

    The little things

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    by

    Stephanie E.
    in

    I love to connect with music to feel connected with myself. I find peace and zen in Yoga. A nice hot bath relaxes me wonderfully. I enjoy taking walks to enjoy nature and appreciate it’s beauty. And for someone who always wants to feel good I want to find the most natural organic ways possible…

  • Tips: Gain change to lose weight

    Tips: Gain change to lose weight

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    by

    Stephanie E.
    in ,

    Before relying on diet plans, pills, groups, instructors, machines, apps and/or videos to assist in losing weight, losing the habits that hinder your success must be conquered first. Afterall in every battle there are smaller feats. If you have the desire to make the change and are ready to make moves then your result will…

  • Tips: Get Revived

    Tips: Get Revived

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    by

    Stephanie E.
    in ,

    Music For Life As summer adorns us and the need for less articles of clothing is apparent so does the burst of energy flowing through the fellow pavement pushers on my morning run. I notice the way we all do it. It becomes almost a given this time of year. The no choice I must…