Category: Food & Nutrition

  • Satisfy My Soul: Good Eats

    Satisfy My Soul: Good Eats

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    by

    Stephanie E.
    in

    Oatmeal n’ Banana Yum Cakes w/ Maple Almond Butter These pancakes full fill my ❤ for Pancakes without the heaviness of dairy and gluten. They are sweet full-bodied full of fiber flavor and delicious. They’ve replaced my Saturday morning stacks and luckily my taste buds have wonderfully accepted. Eat right away or store in ziplock…

  • Tips : Eating Slower

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    by

    Stephanie E.
    in

      Watch your mouth It’s about that time of day when food is needed to satisfy the rising hunger pangs. Deciding what to eat is a decision made based upon different factors. Some meals are  given planning and preparation and some are just a grab and go. Regardless of how you ended up with what’s…

  • The 3 square meals remix

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    Stephanie E.
    in

    Goal :  Eating to fit your individual lifestyle.   Having 3 square nutritious meals everyday is what the body needs to stay healthy and strong. It starts with a balanced breakfast, then a refuel with a decent sized lunch to sustain until dinner time ( and sometimes dessert too). Seems sensible. That’s how it’s always…

  • H2O challenge

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    Stephanie E.
    in

    Setting goals and hitting them feels great! But sometimes getting there needs support. Games to motivate will give the road of monotony toward your goal a jolt of energy.