Author: Stephanie E.

  • Games to motivate : Get moving

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    Stephanie E.
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    Goal: Increase daily activity No matter how often it’s said to be more active you have to feel like being more active. It’s not easy to accomplish in today’s hustle and bustle time devouring day. Work family responsibilities all play a part in why we would or would not be moving more. All the ways…

  • Find your Zen

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    Stephanie E.
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    Goal : Reset positive energy for daily recharge We as a society are expected to do the best we can to balance the “full plate” life dishes. In fact it’s assumed conquering those challenges in a glutenous way allows for the successful equation of  hard honest work = enjoying the fruits of your labor. Seems…

  • Tips : Eating Slower

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    Stephanie E.
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      Watch your mouth It’s about that time of day when food is needed to satisfy the rising hunger pangs. Deciding what to eat is a decision made based upon different factors. Some meals are  given planning and preparation and some are just a grab and go. Regardless of how you ended up with what’s…

  • The 3 square meals remix

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    Stephanie E.
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    Goal :  Eating to fit your individual lifestyle.   Having 3 square nutritious meals everyday is what the body needs to stay healthy and strong. It starts with a balanced breakfast, then a refuel with a decent sized lunch to sustain until dinner time ( and sometimes dessert too). Seems sensible. That’s how it’s always…

  • H2O challenge

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    Stephanie E.
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    Setting goals and hitting them feels great! But sometimes getting there needs support. Games to motivate will give the road of monotony toward your goal a jolt of energy.