Author: Stephanie E.
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The little things
I love to connect with music to feel connected with myself. I find peace and zen in Yoga. A nice hot bath relaxes me wonderfully. I enjoy taking walks to enjoy nature and appreciate it’s beauty. And for someone who always wants to feel good I want to find the most natural organic ways possible…
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Tips: Gain change to lose weight
Before relying on diet plans, pills, groups, instructors, machines, apps and/or videos to assist in losing weight, losing the habits that hinder your success must be conquered first. Afterall in every battle there are smaller feats. If you have the desire to make the change and are ready to make moves then your result will…
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Games to motivate: Reward your Goal
GoaL: Reaching the finish line Here it goes again. Time to make a change. With total motivation you bust out of the gates fearless and ready to accomplish your goal this time around. The start is energized and focused…but then the monotony of life matters and lets face it sometimes laziness makes the sizzle starts…
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Tips: Stop the Stress
I’ve always pictured stress as this huge rollercoaster ride called ” THE STRESSOR “. That has a steep climb of 1000 feet and a drop that goes straight down without an adjustment period. Just when you think the last dip around the bend is up ahead you are undoubtedly back in rotation. Now I know…
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Tips: Get Revived
Music For Life As summer adorns us and the need for less articles of clothing is apparent so does the burst of energy flowing through the fellow pavement pushers on my morning run. I notice the way we all do it. It becomes almost a given this time of year. The no choice I must…
Live Feeling Good 