Author: Stephanie E.

  • Satisfy My Soul: Good Eats

    Satisfy My Soul: Good Eats

    Oatmeal n’ Banana Yum Cakes w/ Maple Almond Butter These pancakes full fill my ❤ for Pancakes without the heaviness of dairy and gluten. They are sweet full-bodied full of fiber flavor and delicious. They’ve replaced my Saturday morning stacks and luckily my taste buds have wonderfully accepted. Eat right away or store in ziplock…

  • In Limbo

    During these concerning times where we are all surrounded by the unknown of whats to come on a constant basis. The mind can have a tendency to fill with worry anxiety and stress. There may also be feelings of boredom anxiousness and uneasiness due to the captivity and isolation we are suggested (and ordered) to…

  • the ‘Tis the season effect

    the ‘Tis the season effect

    As the “most wonderful time of the year” has become the apparent message regardless of race or creed gender or age, ailment or lifestyle. You have taken notice that this is that time of year where advertisements overflow all media with families and friends come together to celebrate their respected belief(s) whether for religious or…

  • Run ‘n Shoes

    Run ‘n Shoes

    Every morning when the sun begins to rise I wake up down 8 oz of H2o. I then put on my pink n’ purple pumas to pound the pavement. Averaging 12,000 steps or 6 miles a day those shoes have supported every stride. The terrain in both the heat of summer and the chill of…

  • Tips : Arguing

    Tips : Arguing

    How to always win. Arguing in any relationship can happen from time to time. The fact that a relationship is made up of more than one person makes way for disagreements and differences of opinion. Taking that into consideration we are also imperfect. Those imperfections are inevitable and sometimes someone or something (hopefully unknowingly) disrupts…