Author: Stephanie E.

  • Nature’s Elixir : ACV/with “The Mother” (apple cider vinegar)

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    Stephanie E.
    in ,

    As I sit and sip a cup of hot Apple Cider Vinegar (ACV) cinnamon “tea” I remember when the thought of any kind of vinegar anywhere near my face was dreadful. The smell of vinegar was always off-putting (I never really liked dyeing Easter Eggs because of this fact…sorry Mom) and being I always inhale…

  • Man, I feel Like a Woman!

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    Stephanie E.
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    How do I handle my time of the month? So my time of the month aka the purge is something I begin to think about 2 weeks prior to it starting which is crazy since it only ended 2 weeks ago. It’s a nonstop necessary major event my female body endures every 27-30 days or…

  • I’m Just Sayin’ : The Gavel

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    Stephanie E.
    in ,

    Who the “H” do you think you are?! So one thing that always stays with me is when a comedian says something that speaks truth in a brilliant joke. A good comedian can bring the joke. A great comedian delivers the joke and makes you really think about what was just said. Comedy is a…

  • Find Balance: Belly vs Brain

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    Stephanie E.
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    Ways to wake up the taste buds with : Garlic We’ve all heard that our gut is the center of our overall health. Which is so true. We need a happy healthy belly in order to digest food properly so our bodies can receive the nutrition it needs. With that being so choosing the most…

  • Find Balance: Kefir

    Find Balance: Kefir

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    Stephanie E.
    in

    In a perfect world keeping the belly and its routine of events is simple. However sometimes in life the unpredictable happens and throws the digestive system off balance. When belly issues occur the first remedy is usually a pink potion that calms the symptoms. Now, while you may have temporary relief from the melody of…